Tofu, fried, prepared with calcium sulfate : 17.19g (31%RDA) 5. Tofu is a high protein vegan and vegetarian protein source. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. While 50% of the calories in tofu come from fat, a 4-ounce serving of tofu contains just 6 grams of fat. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 10.1g (18%RDA) 10. The amount of protein for a variety of types and serving sizes of Tofu is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Sitemap | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Protein. Calories: 117 2. 1. Tofu, salted and fermented (fuyu) : 8.15g (15%RDA) 20. Contact Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tofu. Comparing chicken breast with Tofu, dried-frozen (koyadofu); Tofu, dried-frozen (koyadofu) has 16.94 g more protein than chicken breast. As an added bonus, most organic and non-GMO tofu brands are the same price as conventionally produced tofu. About us | Develop and improve products. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu. When compared to meat and cheese, tofu wins in the calorie department, as well. Meat and eggs can't even come close to these measurements, as 4 ounces of beef packs 15 grams of fat and 113 milligrams of cholesterol and one egg contains 5.5 grams of fat and 187 milligrams of cholesterol. Following on from the twenty top tofu items or products containing protein we have a more comprehensive break down of Tofu yogurt, and the highest item containing protein which is Tofu, dried-frozen (koyadofu). It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 47.94g (86%RDA) 3. Nutrient Profile Comparison of Tofu and Seitan. It may lower “bad” cholesterol and is an excellent source of iron, calcium, and protein. Trader Joe’s falafel mix. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The protein content is higher in firm types of tofu than in softer types. In general, 11S proteins enhance the textural properties of tofu; however, 7S proteins have the opposite effect. In this instance, both your health (and your wallet) will thank you. Vitasoy USA, Organic Nasoya Firm Tofu : 8.9g (16%RDA) 15. Still, both foods have over 40% of calories coming from protein, which is excellent, although seitan is the winner if you’re only concerned about protein. So be sure to read the label if you're concerned about getting enough. To give 100% of the RDA, 6.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. But even if you're a vegetarian, you don't have to spend much time worrying about your protein intake, provided you eat a … Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. . google_ad_width = 468; Vitasoy USA, Nasoya Lite Firm Tofu : 8.3g (15%RDA) 17. For this 100g serving the amount of Calories is 94 kcal, the amount of Fat is 1.8 g, the amount of Carbohydrate is 15.96 g. The difference between the highest and lowest values gives a protein range of 44.44 g per 100g. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Protein: For each 100 calorie serving, tofu has 11 grams of protein. For example 100g of Tofu yogurt contains 3.5 g of protein. It … Measure content performance. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). Tofu is made from soy milk which is a turbid colloid liquid/solution. Yes, we do. Strain it out and you have tofu. This is the RDA used for all nutrition in the listed data. Tofu also … Fitness Software | Rachel said that, generally, the firmer the tofu, the higher it is in protein. Copyright © 2005-2021 Bodyventures. Fried tofu can provide your body with 19 grams of protein and 270 calories per 100 grams. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 9.3g (17%RDA) 13. It is low in saturated fat and contains no cholesterol. This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to Tofu yogurt where all food items are ranked by the content or amount per 100g. Thus, gels made from 11S proteins have finer network structure, resulting in higher hardness, gel strength, and breaking stress than gels made from 7S proteins ( Poysa et al., 2006; Renkema et al., 2001 ). Tofu is low in calories (and fat), given the amount of protein it contains. So don't hesitate to go organic. The associated percentage of RDA is 86 %. piece of firm tofu has about 13 g of protein, compared with about 4 g in soft tofu. Fat and Cholesterol Content. The recommended daily allowance for protein is 56g for an average male. google_ad_client = "pub-1393137165073501"; While your daily recommended consumption of protein depends on several factors including your activity level, age and overall health, a good starting point is the DRI recommendation of .36 grams per pound of bodyweight . google_ad_height = 15; Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. /* 468x15, created 10/14/10 */ The health benefits of tofu are extensive. Store and/or access information on a device. Generally, tempeh is higher in protein than tofu. Tofu has become a rising star in the meat substitute world. Apply market research to generate audience insights. Tofu has a relatively balanced essential amino acid profile. Yes. One 3.5-ounce (100-gram) serving of tofu offers : Protein: 8 grams; Carbs: 2 grams; Fiber: 1 gram; Fat: 4 grams; Manganese: 31% of the RDI; Calcium: 20% of … For this serving the Calories content is 182.7 kcal, the Fat content is 10.99 g and the Carbohydrate content is 5.38 g. Home | And this falafel blend is just that–a chickpea base, … But there’s more than protein when it comes to how healthy a food is. The soy milk curdles and that mass is mostly protein. In terms of protein percentage this is 55 % more protein. While tofu is lower in protein, it has fewer calories and still offers significant amounts of iron and potassium while boasting more than double the calcium found in tempeh. However, there are other factors to consider when you are assessing your nutritional requirements. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Tofu is a nutritional powerhouse — a half cup of tofu contains 10 grams of protein, 5 grams of fat, 227 milligrams of calcium, and 1.82 milligrams of iron. Each block has … Tofu is also a great source of both calcium and iron, weighing in at 227 milligrams of calcium (about 22 percent of the RDA) and 1.82 milligrams of iron per 1/2 cup serving. One 1/2 cup serving of raw, firm tofu contains … These values are based on 0.8 grams of protein per kilogram of body weight. The more tofu recipes you learn to cook, the less you'll be missing your meat. Vitasoy USA Azumaya, Firm Tofu : 8.3g (15%RDA) 18. Need we say more? Change Your Mind About Tofu With These Delicious Recipes, The 8 Best Meat Substitutes and Plant-Based Alternatives in 2021. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Protein, Tofu, fried, prepared with calcium sulfate - Protein, Tofu, raw, firm, prepared with calcium sulfate - Protein, Tofu, hard, prepared with nigari - Protein, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Protein, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Protein, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Protein, Tofu, extra firm, prepared with nigari - Protein, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Protein, Vitasoy USA Azumaya, Extra Firm Tofu - Protein, Vitasoy USA, Organic Nasoya Firm Tofu - Protein, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Protein, Vitasoy USA, Nasoya Lite Firm Tofu - Protein, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Protein, Tofu, salted and fermented (fuyu) - Protein, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Protein, Tofu, raw, regular, prepared with calcium sulfate - Protein, Vitasoy USA Organic Nasoya, Soft Tofu - Protein, Vitasoy USA Nasoya, Lite Silken Tofu - Protein, MORI-NU, Tofu, silken, extra firm - Protein, MORI-NU, Tofu, silken, lite extra firm - Protein, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Protein, MORI-NU, Tofu, silken, lite firm - Protein, Vitasoy USA, Organic Nasoya Silken Tofu - Protein, Vitasoy USA Azumaya, Silken Tofu - Protein. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Tofu, hard, prepared with nigari : 12.68g (23%RDA) 7. google_ad_slot = "9456429844"; “That’s because legumes, grains, nuts, and seeds may be used to make tempeh,” says Kanda—lending to a richer source of protein… https://www.bbcgoodfood.com/howto/guide/ingredient-focus-tofu As you can see, tofu preparation directly affects and changes its macronutrient ratio. Tofu structure is related to soy milk components, particularly colloid components such as protein particles and oil globules. Oddly enough, soybeans, from which tofu is made, are considered very high-quality protein; tofu, however, is made from only the curds of soybeans. And for those on a low-fat regimen, the fat ratio and calorie content of tofu can't be beaten. Tofu, raw, firm, prepared with calcium sulfate : 15.78g (28%RDA) 6. 0.8 grams of protein, unsaturated fat, and nutrients can be scaled by the amount level. 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