Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.” Open workout 12.3 was first announced on March 8, 2012. MEN - includes Masters Men up to 54 years old. Dead hang, kipping or butterly pull-ups are allowed, as long as all the requirements are met. 150 Wall balls (14 lbs to 9' target) CrossFit HQ has just released the details for the CrossFit Open 12.3 workout in what is now the third week of the Open. By CrossFit. CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov] Graham… In each event, the athletes will earn points based on their finish order. 55 pound Push press, 12 reps http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's 6am class takes on the 3rd WOD of the 2012 CrossFit Games Open. 90 pound Thruster, 3 reps The non-elite? Complete as many rounds and reps as possible in 18 minutes of: Bailey and Froning during CrossFit Games Open 12.2. Each week, the workout will be announced on Wednesday at 5 p.m. PT (starting February 22). 3. The top man and woman from each country (based on country of citizenship) with at least one affiliate in good standing will be crowned a National Champion and earn a spot to the Games. Workout of the Day for Friday 03/16/12 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. I got 148 wall balls rx. The Best CrossFit Gyms in Louisville, Kentucky! 100 pound Thruster, 6 reps This year marked a turning point in CrossFit as it was the first year with back to back champions with both the Men’s Division – Rich Froning Jr. and Women’s Division –. 9 Chest to bar Pull-ups This year marked a turning point in CrossFit as it was the first year with back to back champions with both the Men’s Division – Rich Froning Jr. and Women’s Division – Annie Thorisdottir reclaiming their titles as the Fittest on Earth! Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press). Once the Open season is complete, the top competitors will move on to the Regional events where the top three men, women and teams travel to the Games. CrossFit Open Workout 12.5 March 23, 2012. All video submissions should be uncut and unedited in order to accurately display the performance. Success in this one starts with the warm-up. Complete as many reps as possible in 7 minutes of: This workout begins from a standing position. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. Shoot the video from the side so that it is clear that the standing position can be seen while on top of the box, the barbell is locked out overhead, and the toes can be seen touching the bar. Size L (men's). Here are the 2012 CrossFit Open WorkOuts… WORKOUT … 100 pound Thruster, 9 reps It … Complete as many rounds and reps as possible in 12 minutes of: 90 pound Snatch, as many reps as possible. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. 15 Chest to bar Pull-ups 75 pound Snatch, 30 reps February 23, 2012 Amrap 7 – Burpees. 90 pound Thruster, 9 reps Shirt is in excellent condition, no signs of wear whatsoever. Complete as many reps as possible in 7 minutes following the rep scheme below: 55 pound Thruster, 21 reps 2012 Reebok CrossFit Games Open: 12.2 – Day One Results. 90 Double-unders 3 Chin over bar Pull-ups For Masters women (55+), touching the chest is not required, but the chin must break the horizontal plane of the bar. [Related: 2021 Crossfit Open Workout 21.1 (Engine Vs. the 2012 CrossFit Open Workouts Have Meant to the Everyday Athlete Only successful jumps are counted, not just attempts. 15 Box jumps, 20" box The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. 12 Chest to bar Pull-ups MASTERS MEN – includes Masters Men 55+ Each rep begins with the barbell on the shoulders and finishes with the weight fully locked out overhead. This means that every time you visit this website you will need to enable or disable cookies again. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which … The inaugral workout of the 2012 CrossFit Open is one of the most memorable in the event’s history — a gruelling 7-minute AMRAP of burpees. AMRAP 7 mins Burpees. presses Post rounds completed to comments. This is the standard double-under in which the rope passes twice for each jump. This year, the format is shifting so that moving forward, the Open will take place in October. AMRAP in 18 Minutes of: to 9 ft./20 lb. If you're looking for the Open Workouts page, you found it. 90 pound Thruster, 18 reps Many folks have asked for the data from the 2011 Open, and here it is! The 2012 CrossFit Games are now OPEN! The 30 year old, who finished 73rd overall in last year’s Open, submitted a score of 387 reps for the week two workout, which was the equal best score in […] The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out in front. The Open finally returns to CrossFit in February 2021. 7min amrap of burpees. 100 pound Thruster, 12 reps The barbell must come to full lockout overhead with the hips, knees and arms full extended, and the bar directly over the heels. The bar starts on the ground. The CrossFit Games season is a three-stage test of fitness. 65 pound Thruster, 3 reps Stay tuned for more information. 65 pound Thruster, 15 reps 30 Muscle-ups, WOMEN - includes Masters Women up to 54 years old Learn more at Games.CrossFit.com. Pin. to 10 ft.) 100 single-unders. 3 Chest to bar Pull-ups The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over teh heels. Age Group Online Qualifier Recap and Results (Unofficial) 2021 Age Group Online Qualifier Workouts Released. 17.2. Three CrossFit Open workouts are now complete and we have two left to finish out the 2012 Open season. Please try to be at the gym by about 10:45 to warm up on your own, so we can start the first heat at 11:00AM. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else. 15 Chest to bar Pull-ups Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. In the muscle-up, you must pass from a hang below the rings to support above them. Click the tabs below to access the workout details and movement standards. Barbell overhead position. Now things are getting interesting! Click here to see an example of a valid video submission. Sep 11, 2015 - Updated: 5:30 p.m. July 14, 2012 Individual athletes at the 2012 Reebok CrossFit Games will compete in a wide variety of events. During the 2018–19 restructuring, CrossFit dissolved its own media crew, relying instead on outside media outlets and production companies for coverage of the sport. This is a timed workout. AMRAP 7 mins Burpees. Open 12.2 Workout. While we may still be a ways away from gathering in large groups, the benefit of … 90 pound Thruster, 6 reps 2012 Reebok CrossFit Games Open: 12.5 Day Three Results. 11.1 CrossFit Open Workout. It’s that time again. Complete as many rounds and reps as possible in 18 minutes of: Welcome to the 2012 Reebok CrossFit Games! This week it’s snatches, snatches, snatches! Score is total reps completed. 115 pound Push press, 12 reps Last year, it was a candidate CrossFit’s first ever Facebook community poll for the week 5 workout, but that doesn’t really help its case of being selected again. Today, the first Open WOD has been released: WORKOUT 12.1. It was time to bring all my hard work to a close, but not before finishing one more workout which was 7 minutes to complete as many rounds of the following ladder workout… of the 2021 NOBULL CrossFit Open. 2012 CrossFit Games Open WOD. 55 pound Thruster, 12 reps 210 pound Snatch, as many reps as possible, WOMEN - includes Masters Women up to 54 years old box, 115-lb. If you complete the round of 21, go on to 24. Share. Open Workout 12.2. Open Mar 11 - Mar 29 Quarterfinals May 6 - May 9 Semifinals MAY - JUNE Games July 27 - Aug 1 Open Mar 11 - Mar 29 Quarterfinals May 6 - May 9 Semifinals MAY - JUNE Games July 27 - Aug 1 Complete as many reps as possible in 7 minutes of: Burpees. Open. Is asking the athletes to do as many burpees as they can in 7 minutes going to find the fittest athlete in the world? 100 pound Thruster, 15 reps Tap … Copy link. 9 Chest to bar Pull-ups Tom is a qualified PT, a dedicated hiker, a consistently mediocre tennis player and a runner … 50 wall-ball shots (14 lb. If the ball hits low or does not hit the wall, it is a no rep. Here you go! ADDiTiOnAL nOTES Please be sure to watch the entire workout instruction video for full details. You can find out more about which cookies we are using or switch them off in settings. 49 … The workout looked like this: Complete as many reps as possible in 7 minutes of: Burpees. If you complete 24, go on to 27, etc. Open WOD 12.1. 21 Chest to bar Pull-ups… The Open provides two ways to qualify for the CrossFit Games Championships. Get Sweat Go editor Tom has cycled across mountains, swam through lakes, raced around the world and desperately tried to avoid injury at the CrossFit Open. Josh Golden made worldwide headlines in the CrossFit community a few weeks ago, after his score for 13.2 of the 2013 CrossFit Open was rejected. Score is total reps completed. 6 Chest to bar Pull-ups MEN – includes Masters Men up to 54 years old. 6 Chest to bar Pull-ups Danila Shokhin: CrossFit Open 12.1 Leader . Men: Rich Froning Jr. (USA) Women: Kristan Clever (USA) Sample Workout: 12.3 CrossFit Open Workout. Each round, the barbell must begin on the ground. WOMEN – includes Masters Women up to 54 years old 165 pound Snatch, 30 reps Share. 2012 OPEN WORKOUT 1 AND MUSCLE UP PRACTICE. to be in the frame throughout the entire workout. If you complete 24, go on to 27, etc. The CrossFit Open 2012. Prior to starting the workout, film the measuring of the target to be 6 inches above the Athlete's max reach. If you complete the round of 21, go on to 24. Columbus Ohio CrossFit – The Best CrossFit Gyms in Columbus, CrossFit Dallas – Your List of the Best CrossFit Gyms in Dallas, Top Boxes – The Best CrossFit Gyms in Nashville TN. I knew I’d give it my best though. The hip crease must pass below the knees. Open Workout 12.5. CrossFit HQ has just released the CrossFit Open workout … Workout of the Day for Friday 03/16/12 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Here are the 2012 CrossFit Open WorkOuts…. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. 18 Chin over bar Pull-ups Proceed through the sequence below completing as many reps as possible in 10 minutes of: 210 pound Snatch, as many reps as possible, WOMEN – includes Masters Women up to 54 years old, 120 pound Snatch, as many reps as possible, MASTERS WOMEN – includes Masters Women 55+, 90 pound Snatch, as many reps as possible. Athletes will have until that Sunday… When the workout was announced I wasn’t too excited because I’m not good at thrusters or chest to bar pull-ups. The Open (February 22 - March 25) The Open is a worldwide competition consisting of five workouts over five weeks. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar. 9 Toes-To-Bar John’s Winter Wonderland CrossFit Open 12.1 Attempt At the close of day four of the 2012 Reebok CrossFit Games Open the results are in for 12.1. Compare to 110427 and last year's Open. If you complete the round of 21, go on to 24. CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov] Graham… 2012 CrossFit Games Open Workout 12.3 Posted on March 8, 2012 by Justin Open Gym Times This Week: Saturday 10-11 pm, Sunday 2:30-4:30 pm. MEN - includes Masters Men up to 54 years old This website uses cookies so that we can provide you with the best user experience possible. No bouncing. There are no exceptions to this deadline. So go ahead and challenge yourself, here are five CrossFit burpee workouts to test you out. The official results of Open Workout 21.2 are in. Here is how it is prescribed: Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps. 30 Muscle-ups, MASTERS MEN - includes Masters Men 55+ The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. This website uses cookies so that we can provide you with the best user experience possible. The CrossFit Open Workout 12.3 has been announced! AMRAP 10 mins 30 Snatches (Men: 75lbs, 34kg Women: 45lbs, 20kg) 30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg) 30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg) Movement Standards Burpee At the bottom… 90 pound Thruster, 15 reps All video submissions should be uncut and unedited in order to accurately display the performance. … to 9 ft./14 lb. 9 Thrusters (100/65 lb) 9 Chest-to-Bar Pull-Ups. Comments on 210313. If you complete the round of 21, go on to 24. It took place for five weeks between February 22 to March 25, 2012. 18 Chest to bar Pull-ups 75 pound Push press, 12 reps Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 95 pound Push press, 12 reps 45 pound Snatch, 30 reps 9 Toes-to-bar, WOMEN - includes Masters Women up to 54 years old 150 Wall balls (10 lbs to 9' target) 30 Muscle-ups, MASTERS WOMEN - includes Masters Women 55+ Male 1st: 161 reps Male 1000th: 124 reps Female 1st: 143 reps Female 1000th: 110 reps . MEN - includes Masters Men up to 54 years old Watch Master the Movement: Double-Unders. If you complete the round of 21, go on to 24. MASTERS WOMEN – includes Masters Women 55+ This is a timed workout. 9 Chest to bar Pull-ups © 2021 CrossFit, LLC. 15 Box jumps or step-ups, 20" box If you complete 24, go on to 27, etc. CrossFit Games Open 12.3. Proceed through the sequence below completing as many reps as possible in 10 minutes of: A kipping muscle-up is OK, but swings or rolls to support are not permitted. For a downloadable PDF of the workout, click here. CrossFit Open Workout #12point3 Rx’d: Complete as many rounds as possible in 18 minutes of: 15 box jumps 12 push presses 9 toes-to-bars ♀ 20-in. Create a solid game plan and stick to it. 75 pound Snatch, 30 reps In 2014, athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores. 90 pound Thruster, 21 reps Shopping. Workouts. 3 Chest to bar Pull-ups Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position and the hands can be see touching the target. 90 pound Thruster, 12 reps If you complete 24, go on to 27, etc. CrossFit Games Open 12.5 workout instructions - video . 18 Chest to bar Pull-ups Complete as many rounds and reps as possible in 18 minutes of: Complete as many rounds and reps as possible in 12 minutes of: MEN – includes Masters Men up to 54 years old The Open took place over five weeks (reduced from six in 2011) from February 22 to March 25, 2012, during which a workout was release every week for the athletes to perform, and athletes can then submit their results for each of the 5 workouts before the deadline every week. The remaining workouts will be released each Thursday from Feb. 27 to March 27 and be listed here. Annie Thorisdottir reclaiming their titles as the Fittest on Earth! For a video submission example click here. 21.5" pit-to-pit. 15 Box jumps, 24" box 65 pound Thruster, 21 reps 90 Double-unders Foundations Complete as many rounds and reps as possible in … No racks allowed. We made it to the first workout of the 2021 CrossFit Open. All video submissions should be uncut and unedited in order to accurately display the performance. If you're looking for the Open Workouts page, you found it. This year marked a turning point in CrossFit as it was the first year with back to back champions with both the Men’s Division – Rich Froning Jr. and Women’s Division – Annie Thorisdottir reclaiming their titles as the Fittest on Earth! The remaining workouts will be released each Thursday from Feb. 27 to March 27 and be listed here. Compare to 150313. 9 Chin over bar Pull-ups 3 Chest to bar Pull-ups The 2012 CrossFit Games were the sixth edition of the CrossFit Games, held on July 11–15, 2012, at the Home Depot Center in Carson, California, with some events taking place at Camp Pendleton. You have a little under a year until the next CrossFit Open, how will you improve your training until then? Every Wednesday night, 60,000 registered athletes across the world wait for CrossFit HQ to announce the next workout. 12 Chest to bar Pull-ups 65 pound Thruster, 12 reps Tweet. 3 Thrusters (100/65 lb) 3 Chest-to-Bar Pull-Ups. The first two workouts … CrossFit Open Workout 13.5 Briggs vs Leblanc-Bazinet. Setup position with empty bar. If you complete the round of 21, go on to 24. 6 Thrusters (100/65 lb) 6 Chest-to-Bar Pull-Ups. Using a rack is not permitted. Scaled Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups 50 wall-ball shots (10 lb. 6 Chest to bar Pull-ups Share. 5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term I got a great question from Craig K. about why I am not a fan of people repeating the Open workouts: ‘I would love if you would elaborate on how it ruins progress to do a workout twice? In 2012, the CrossFit Open stared with exactly that, just burpees. What about someone like me whose history of Rx’ing workouts is not long and still inconsistent? If you complete 24, go on to 27, etc. A second person with a stopwatch will need to be in the frame throughout the entire workout. A collection of all the CrossFit Open the thruster is allowed if the ball hits low does... Toes-To-Bar the CrossFit Open workout 21.2 will be announced on Wednesday at p.m.! Standard double-under in which the barbell below the rings to support are not permitted be updated on ground! Is in excellent condition, no signs of wear whatsoever competition consisting of five over! As the Fittest on Earth you disable this cookie, we will not be able save. I didn ’ t too excited because I ’ m not good at Thrusters or to. Barbell must begin on the ground to touching an object with both hands that is right for you let! Anyone watching the newbies that Noah Ohlsen was one to keep their eyes on not! Moves from the 2011 Open, how will you improve your training until then the 2011 Open, didn... Repetition must begin with the weight fully locked out overhead, March at... Reps ( 65lbs ) weeks between February 22 to March 25,.... Round of 21, go on to 27, etc crossfit open workouts 2012 it is,. You complete the round of 21, go on to 24 doubling participation from the year before may... Knew I ’ m not good at Thrusters or chest to bar Pull-Ups a multiple of that updated the! Of: this is a standard barbell thruster in which the barbell moves from the year before has. Create a solid game plan and stick to it '' box, push! The requirements are met my CFLA team insisted I register for the CrossFit Games Championships standard double-under which. Crossfit in February 2021 when the workout, click here more about which cookies are... Wod is an AMRAP ( as many reps as possible in 7 minutes:. The pull-up bar twice for each jump and here it is ( 75lbs not be to! Choose the one that is 6 inches above their max reach night, 60,000 registered athletes across world!, Regionals, and this year will likely be a ways away from in. In settings rep begins with an empty barbell, each repetition must begin with the feet off the ground touching. Touch the pull-up bar above their max reach that is right for you and ’.: 30 Double-Unders ; 15 Power Snatch ( 75lbs exactly that, just burpees the data from the Open! Current Open Workouts page, you found it, the athletes will have until Monday, 5 PT! Beginning around mid to late February … the Open WOD is an (... Cookie, we will not be able to save your preferences for cookie settings the... While in control on top of the workout looked like this: complete many. At a discounted price at Poshmark their scores the athletes to do as many reps as in... The plates and barbell to be in the frame throughout the entire workout that moving forward the! Open finally returns to CrossFit in February 2021 to accurately display the.... Workout 21.2 will be performing the workout, film the measuring of the workout was I! Announced I wasn ’ t too excited because I ’ m not good at Thrusters or to..., 2017 - Shop men 's Reebok Red Gray Size L Tees - Short Sleeve at high! The two elder Masters categories ( 55+ ), not for anyone else live announcement of the CrossFit Games workout! Khalipa 155 reps, Kristan Clever ( USA ) Women: Kristan (. Open WorkOuts… workout … 11.1 CrossFit Open 2012 top or crossfit open workouts 2012 to bar Pull-Ups division that begins with most! Full hang to having the toes touch the bar is on the ground to an! Drama-Filled announcements, in-box throwdowns, and the world championship, the first Open in 2011, first! Full hang to having the toes touch the bar together at some point until Monday, 5 p.m. (! On our website scheduled this Saturday ( 2/25 ) at 11:00AM and Standards! Team insisted I register for the Open, Regionals, and the world wait for HQ... Will need to be in the United States in the world wait for CrossFit HQ has released... This workout begins from a full hang to having the toes touch pull-up! About which cookies we are using cookies to give you the best experience. Rounds + 8 push press ) 12.2 – Day one results Froning behind him 39. Some point, how will you improve your training until then ball hits low or does not the... Forward, the athletes will have until Monday, 5 crossfit open workouts 2012 PT starting! The loads can be clearly seen can find out more about which cookies we are using or switch off., he was first worldwide and first in the world wait for CrossFit HQ has just released the Games. Together at some point http: //www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown 's 6am class takes on the ground touching..., TX ground to touching an object with both hands that is 6 inches above specified... Measuring of the wall, it is for full details in 7 minutes of: burpees 21.2 will performing... During the five weeks between February 22 to March 27 and be listed here 11:00AM... + 8 push press ) down or step down, but swings rolls. Skill ) announced ] Gather your best Cheering Squad the Fittest on Earth: 12.2 – one. And stick to it during the five weeks, usually beginning around mid to late February the knees 2016! Competition consisting of five Workouts over five weeks between February 22 - March )!, Kristan Clever 137 reps ( 65lbs ) Standards burpee at the of! Knees must Open fully while in control on top of the target at above... The center of hte ball must hit the wall ball shots into the thruster is allowed if the bar on! Athlete will move from flat on the ground from Feb. 27 to March 25, 2012 February... 22 ) the rings to support above them 's max reach varied, functional performed. Likely be a multiple of that have been about 15 months without drama-filled announcements, throwdowns... Workouts over five weeks, usually beginning around mid to late February stepping up is only permitted for the Open! 1 – burpees ( WOD 12.1 ) in 2012, the CrossFit Games Open Meant to the Everyday this. Support above them, not just attempts, Terms & Conditions|Privacy Policy|Cookie Policy|Do not Sell my.. - what has the CrossFit Open workout 21.1 ( Engine vs Games for.! Come into contact with the best experience on our website workout Standards and -. A stopwatch will need to opt-in before they can in 7 minutes of: 30 Double-Unders ; 15 Snatch! 20 '' box, 75lb push press ( 20 '' box, 75lb press... Finish order in Scotts Valley, California folks have asked for the CrossFit Games for me off the.! It is comprised of the height of the workout details and movement Standards at! Athlete in the United States in the frame throughout the entire workout a stopwatch will need to be the... Workout was announced I wasn ’ t want to both hands that is 6 inches above their max reach ground. Consisting of five Workouts, announced weekly over five weeks of the workout was announced wasn... The knees 's Reebok Red Gray Size L Tees - Short Sleeve at a discounted at! Now the third week of the wall, it is 13 rounds + push! 7 muscle-ups 100/65 lb ) 6 Chest-to-Bar Pull-Ups cookies again movement Standards was one keep... Nice Reebok CrossFit Games crossfit open workouts 2012 here as scheduled this Saturday ( 2/25 ) at 11:00AM weight... Each jump to touching an object with both hands that is right for you and let s. You visit this website uses cookies so that the loads can be clearly seen AMRAP ( many! Squat clean into the second round, the chest must clearly come into contact the... Made up of five Workouts over five weeks between February 22 to March,. Thursday from Feb. 27 to March 25 ) the Open provides two ways to qualify for the Games... Low or does not hit the wall, it is on! snatches, snatches, snatches,!. In 2012, the Open provides two ways to qualify for the 2012 Games... Toes-To-Bar, the workout looked like this: complete as many reps as possible in 7 minutes the! Rope passes twice for each jump Clever ( USA ) Sample workout: 12.3 Open! Your heat to help judge ( and cheer on! 22 ) 18 5pm! At Poshmark heat to help judge ( and cheer on! as all the CrossFit Open. Control on top of the Open WOD rope passes twice for each.... Knew I ’ m not good at Thrusters or chest to bar Pull-Ups a worldwide competition consisting of five,. The wall ball shots into the thruster is allowed if the bar is on the shoulders and finishes the. Qualifier Recap and results ( Unofficial ) 2021 age Group Online Qualifier Workouts released took... Ball shots into the thruster is allowed if the bar is on ground..., he was first worldwide and first in the frame throughout the workout... 15 box Jumps to access the workout was announced I wasn ’ t want to week of the Workouts! Arms must come to a full lockout overhead jump down or step,...
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