It will also include undulating movements of the hands and arms, again snakelike; soft shoulder shakes; and circular movements and raising and lowering of the rib cage to accompany the undulations of the chest and abdomen. You won’t experience typical Moroccan nightlife without participating in one. By sliding one foot forward with each undulation, you can begin to move forward or turn in a spiral. Pause. Raising the rib cage will give you a lifting feeling through the torso, causing you to straighten your legs. Belly dancing consists of several basic moves: hip shimmies, hip rotations, serpentine arms, snakelike head movements, and abdominal undulations. The belly dance, despite its name, is a full body dance. Belly dancing was introduced to America in 1893, by promoter Sol Bloom, at the Chicago World’s Fair. A new type of belly dancer emerged, one who would perform on-stage in the clubs and cabarets of Cairo. Belly dance festivals, workshops, and seminars take place constantly, attracting large audiences of interested, involved men and women. This small movement on its own can be extremely reenergizing and also tremendously effective as a breathing meditation technique. Each of these moves works in concert with the others and can be used in any combination. It is a celebration of womanhood, a dance by women for women's purposes. After childbirth, the dance can be practiced as a way to tone the abdominal muscles and to recall the depth of your female sensuality, a sense of self as an individual that is often lost to women postpartum. In most cases, the presence of men is not permitted. Belly dancing costumes are often colorful, flowing garments, accented with flowing scarves and veils. Belly dance creates self … And that’s why belly dancing is sometimes referred to as ” Egyptian Dance”. What Does It Tell You About Your Health? The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Costumes and dancing styles were given a distinctive Hollywood flare and, in turn influenced dancers in the Middle East, thus evolving the art form to a new level. Altogether, these movements present an incredible flowing or wavelike motion. As you breathe out, pull in the belly, allowing the pelvis to tilt forward and upward, tightening the buttocks, as you drop the rib cage. Many early civilizations believed that women were almost solely responsible for procreation. Some attribute that to an influx of immigrants, now free to enjoy their native dance in Middle Eastern restaurants in the West. In present-day Egypt, in fact, it’s customary for a newlywed couple not only to hire a belly dancer for their wedding, but also to have their photo taken with their hands on the dancer’s stomach — another throwback to the dance’s significance as a fertility rite. Screen writers, looking for new ideas, were intrigued by the informal dancing seen throughout Egypt. This legend began in 4,500 BC, out of fear that winter might never end. Reprinted with permission of the publisher Inner Traditions International. Many experts say belly dancing is the oldest form of dance, having roots in all ancient cultures from the orient to India to the mid-East. However,…, Whatever we are going through, both individually and collectively, we must remember that we are not helpless victims.
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