Give the Mediterranean diet a try. Both help reduce inflammation and cleanse the liver, providing few calories and many nutrients. ... Doctors can provide you with medications, but the most recommended treatment is a balanced diet. This treatment can reverse damage to the liver while eliminating the excess fat in it. To help treat fatty liver disease, patients should ensure that they eat a diet which helps to reduce the levels of fats in their bodies. Foods to Eat on a Fatty Liver Diet. 1. Eat these 11 foods for optimal liver health. Of the two types of fatty liver disease, alcoholic fatty liver disease and nonalcoholic fatty liver disease, this article will focus on the best diet plan for nonalcoholic fatty liver disease, or NAFLD. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. Discover what you should be eating when following this diet. Know about the foods to eat for fatty liver disease prevention. Foods That Help Fatty Liver Disease . A good diet … A fatty liver, also known as steatosis, may be treated and prevented with a fatty liver diet. Protein is crucial in any diet, particularly for those with fatty livers. Fatty Liver Diet. It's very important to treat a fatty liver disease with a proper diet. Radishes can be eaten raw in salads, while beets requires only brief cooking in boiling water to become an ideal ingredient for salads and side dishes. The nutritious foods that you include in your diet will prevent cell damage, make it easier for the body to use insulin and lower inflammation. When it comes to dietary choices to treat or prevent a fatty liver, the idea is to eat fresh, nutrient-dense foods. Some foods and drinks can help protect liver health. The diet is made up of a few key components. Such items can improve or protect liver health, promote weight loss, and limit inflammation. Protein. 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