Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Subway 6" Sub – Turkey Breast Standard sub recipe. Nutrition Facts: Serving size = Calories … Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Serving Size : 6 in. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. subway 6-turkey-sandwich nutrition facts and nutritional information. Is this information inaccurate or incomplete? Most of those calories come from carbohydrates (50%). Get full nutrition info for every recipe and track with one click! subway 6-in-turkey-sub nutrition facts and nutritional information. 9 % 3g Fat. Serving Size. To determine what your sandwich would be, use the sandwich builder on Subway's website. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. 22 % 21g Protein. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 1 … Log Food. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 1 sandwich (219g) Nutrition Facts. Lunch. Total Fat 6g. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 38 Minutes of Running. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in 6 inch turkey breast sub from subway? Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Most of those calories come from carbohydrates (63%). Lv 6. Nutrition Facts. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Snack 3 pears. There are 280 calories in a 6" Turkey Breast & Ham from Subway. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Subway® Listens. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Subway offers a better variety of healthy meal options than many other fast food restaurants. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Nutrition Calculator. Nutrition information for Subway Six Inch. Access hundreds of thousands of recipes that are healthy and easy to make. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 10 apricots. Dinner. You'd need to walk 78 minutes to burn 280 calories. See below for offer details, specific terms and conditions and participating store list. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Legal disclaimer. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 6 inch Roast Beef Sub. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 11% fat, 64% carbs, 25% protein. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 7%. 155 items found. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. To determine what your sandwich would be, use the sandwich builder on Subway's website. 66 % 47g Carbs. 290. Share on Twitter. 2,000 calories a day is used for general nutrition advice. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. 30 % 13g Fat. Start your food diary today! There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Serving Size : 229 g. 380 Cal. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. *Percent Daily Values are based on a 2,000 calorie diet. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing … Recipes & Inspiration. 1 decade ago. 6 inch-subway-turkey nutrition facts and nutritional information. Default nutritional values are based on the standard 6" sub recipe. To begin, select an item from the Subway menu below. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 41 Net Carbs Per Serving Add to Food Diary : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. There are 280 calories in a 6" Turkey Breast from Subway. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. ... Search foods. Get full nutrition facts for other Subway products and all your other favorite brands. 2.3 Hours of Cleaning. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. subway 6-inch-turkey-sub nutrition facts and nutritional information. Subway 6" Sub – Turkey Breast Standard sub recipe. Brought to you by LeafTV subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Subway Turkey Breast Calories. Subway Turkey Breast Calories. Subway diet: Day 4. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Turkey Breast and Ham. 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