On any matter relating to your health or well-being, please check with an appropriate health professional. Sleeping on Your Back. The ENS controls the whole process of digestion, which means it’s in constant communication with our brain to control a major percentage of our body. If your spine still feels like it’s out of alignment, try a larger or smaller pillow until you feel most comfortable. Continue to alternate back and forth for about six to ten repetitions, taking deeps belly breaths. If you have diarrhea, sleep in whatever position allows you to get out of bed the fastest. When Falcon said “on your left” to Captain America in “Endgame,” he probably wasn’t referring to the best way for Cap to reduce bloating, but he was still correct. Head elevations: Using pillows to lift your head about six to nine inches helps relieve heartburn and promotes digestion by preventing stomach acid from flowing back up to the esophagus. When general energy runs low, that means digestion slows down, causing increased chances of gas, bloating, and constipation. This is typically the worst sleeping position for a stomach ulcer or other stomach acid-related troubles (such as GERD). Related: How sleeping on the floor can be healthy, http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739?pg=1 Keep laying there. Even if sleep isn’t the primary cause of your digestive troubles, getting more sleep will only help you heal faster. Flatulence is a completely normal part of the digestive process. When you sleep on your back, your weight is evenly distributed, giving your shoulders and hips a break. The other foot is placed on the floor. Causes of gas can include eating certain foods, swallowing air while eating, drinking carbonated beverages, and lactose intolerance. Laying on your side and drawing your knees up to your chest puts a gentle pressure on your intestines and helps release trapped gas. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Colon And Digestive » Yoga and sleeping positions to relieve gas and bloating. If you snore, it's best to sleep on your side to minimize the risk of snoring. Lie with legs spread hip-width distance apart and your arms spread in a goalpost … The Best Side to Sleep On. Then, put a regular-sized pillow right between your knees. So, if there’s a way to make your digestive health a little better (and it exclusively involves laying down in bed), why not give it a try? Whenever we think about resting, sleeping on our backs should be the ideal position, but that’s not how it is. Try circling his legs in a "bicycling" motion to ease gas pains. Sleeping on your left side lets gravity do some of the digesting work for you, which can reduce stomach problems. Positions to relieve gas and bloating include: Wind-removing pose – Designed specifically for releasing trapped gas from the digestive system, Supine twist – Pose combining torso rotations and deep belly breathing, Cat-cow pose – A pose that is great for constipation relief. The ENS is thin layers of nerve cells that encompass your entire digestive tract from mouth hole to b-hole (to use scientific terms). Though side sleeping is most popular for adults, it can cause shoulder or hip pain. If you are not seeing any relief from the various sleep habits or sleep positions noted, it may be a wise decision to speak to your doctor about alternative methods. In that situation, you might be forced to adopt the most appropriate sleeping position to avoid making your condition worse. 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