Chunk Style Tuna in Olive Oil Blend Multipack 4 x 95g. However I read some articles online that say eating too much protein can lead to mercury … Classic Tuna. Because they test each individual fish for mercury, their mercury limit is ten times lower than the FDA action limit. 91p per 100 g Add to Basket. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: Canned white, or albacore (0.32 parts per million of mercury). Brunswick Canadian Style Sardines with Hot Pepper in … Tuna has always been a staple Real Food in our home. John West Tuna Chunks with a Little Brine 3 x 110g (2 customer reviews) £3.00. Per 100g. 91p per 100 g Add to Basket. What to avoid - stay away from tuna in spring water. * An average 5-ounce serving of tuna steak or tuna sushi could contain up … ... so aim for tuna to be consumed at most 2-3 times a week to minimize the risk of too much mercury accumulating in the body. Also avoid the flavoured tuna like John West Tuna Tempters which only has 42% fish. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. John West Tuna Chunks with a Little Sunflower Oil 3 x 110g (5 customer reviews) £3.00. I eat one tin of tuna per day (and have done for well over four years now, with no problems). John West Salmon Tempters. It could give you a burning rash, severe headache and it might be hiding in your tinned tuna. ... John West Tuna … I've had concerns over the mercury content of tuna fish before, but John West have said that unless you're pregnant, it's quite safe to consume one tin per day. The official tuna of the American Pregnancy Association, this product focuses on producing canned tuna with low mercury levels. Hi. John West Tuna & beans is very similar nutritionally to Sirena's tuna & beans. We do need to be mindful of mercury levels when eating fish. *An average 5-ounce serving (1 can) of albacore tuna contains 49.53 micrograms of mercury. About Us. Scombroid poisoning is a little-known, but common and potentially deadly form of food poisoning. Chunk Style Tuna in Olive Oil Blend 95g. I recently started eating 4 cans of john west tuna a day because of the high protein it contains. Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. All canned white tuna is albacore. Tuna in Springwater 425g. Chunk Style Tuna in Springwater 95g. Tuna Olive Oil Blend 425g. About Us; Sustainability; VIS Sponsorship; Recipes; Tuna in Brine 425g. Chunk Style Tuna in Springwater Multipack 4 x 95g. 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