John West Salmon Tempters. It could give you a burning rash, severe headache and it might be hiding in your tinned tuna. Hi. 91p per 100 g Add to Basket. I've had concerns over the mercury content of tuna fish before, but John West have said that unless you're pregnant, it's quite safe to consume one tin per day. However I read some articles online that say eating too much protein can lead to mercury … Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. I recently started eating 4 cans of john west tuna a day because of the high protein it contains. ... so aim for tuna to be consumed at most 2-3 times a week to minimize the risk of too much mercury accumulating in the body. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. I eat one tin of tuna per day (and have done for well over four years now, with no problems). What to avoid - stay away from tuna in spring water. Also avoid the flavoured tuna like John West Tuna Tempters which only has 42% fish. *An average 5-ounce serving (1 can) of albacore tuna contains 49.53 micrograms of mercury. Chunk Style Tuna in Springwater Multipack 4 x 95g. Classic Tuna. Tuna Olive Oil Blend 425g. Tuna in Springwater 425g. Chunk Style Tuna in Olive Oil Blend 95g. Tuna in Brine 425g. Chunk Style Tuna in Olive Oil Blend Multipack 4 x 95g. 91p per 100 g Add to Basket. * An average 5-ounce serving of tuna steak or tuna sushi could contain up … Per 100g. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Tuna has always been a staple Real Food in our home. Because they test each individual fish for mercury, their mercury limit is ten times lower than the FDA action limit. John West Tuna & beans is very similar nutritionally to Sirena's tuna & beans. The official tuna of the American Pregnancy Association, this product focuses on producing canned tuna with low mercury levels. About Us; Sustainability; VIS Sponsorship; Recipes; While it is low in fat you miss out on the essential fatty acids. Scombroid poisoning is a little-known, but common and potentially deadly form of food poisoning. Chunk Style Tuna in Springwater 95g. We do need to be mindful of mercury levels when eating fish. John West Tuna Chunks with a Little Brine 3 x 110g (2 customer reviews) £3.00. All canned white tuna is albacore. These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: Canned white, or albacore (0.32 parts per million of mercury). About Us. I’ve always taken care to source low mercury, sustainably caught tuna in order to prepare quality tuna steaks for dinner, tuna melts for lunch, or that old standby tuna salad for lunch boxes, quick snacks or just a dollop on a bed of greens. John West Tuna Chunks with a Little Sunflower Oil 3 x 110g (5 customer reviews) £3.00. ... 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